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We are fortunate to be able to provide a wide range of training opportunities to our clients.  We have Fitness Classes, Personal Training and Sports Performance to help you reach your goals.  You will find out class schedule and rates below as well as some more info about our personal training services.

FITNESS CLASS SCHEDULE (Winter 2010) 
Classes start on Monday, January 11th, 2010 unless otherwise noted

FEES: 12 Classes for $189 (GST included)     

*Participants must have one-on-one session with instructor prior to start of classes

PILATES (Class Length: 1 hour)
This mat-based workout is designed to help participants develop leaner, longer-looking muscles, establish core strength and stability, and heighten mind-body awareness. Resistance bands, balls and other props may be incorporated to add variety. No pilates experience required, however, all participants must have a one-on-one session with the instructor prior to the start of the session.  Please bring your own yoga mat.

YOGA FLOW (Gentle) (Class Length: 1 hour)
Some shy away from yoga for whatever reason, but truth is it is simply a form of stretching your body and muscles. It matters not how far you can reach it matters that you show up and attempt the movements. Immediately you will experience the energy flowing through places in your body once forgotten about. Your energy level has nowhere to go but up. Some come to class physically tired but all leave the in the same upbeat energetic mood. If you want to take one hour for yourself and experience some positive results from minimal effort this may be the place for you. Many become addicted to the immediate benefits from stretching and become daily aware of the need to pay attention your full body and its need to stretch.  No yoga experience required.  Please bring your own yoga mat.

WEIGHT MANAGEMENT PROGRAM (Starts January 4th, 2010!)

PERSONAL TRAINING

SPORTS PERFORMANCE TRAINING